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March 9, 2007, Newsletter Issue #113: Taking care of yourself

1

Tip of the Week

Itīs easy to whip through the fast food drive-thru on the way home from work. Or, heat up a frozen pizza or entree. If youīre on your own, you just donīt feel like cooking. Cooking for yourself just two nights a week--from scratch--is an important way of taking care of yourself body and soul! It doesnīt have to be a four course gourmet meal, maybe scrambled eggs and toast, an omelet, spaghetti and a baguette, or a salad. Pour your drink in a glass, use a placemat and silverware and enjoy your meal at the table. You are the most important person and you deserve to enjoy a meal prepared by someone who cares about your well-being...YOU!



2

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