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Talking it out

Whether you talk to your minister or a certified counselor, talk to someone. It´s a crazy time right now, and there´s just no substitute for sorting things out with someone you can trust. Contact your local mental health agency, your minister, your primary care physician, or a friend to get the name of a good therapist. If you don´t connect with this person, try someone else. It´s worth the effort to connect with someone you like and can trust. They can help!

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