Fighting depression

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Does everyone feel as lonely, angry, crazy as I do right now?

Fighting depression

Before going to ask a doctor for a prescription to alleviate your depression, attempt to work it out more naturally. The depression that comes with divorce is real; it is not a chemical imbalance or an unnatural state, so treat it naturally. Exercise, volunteer at a church or hospital, read life affirming books, or listen to uplifting music. Take control of what you can control!



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Jennifer Mathes, Ph.D.